The warm rays of the sun have always been synonymous with good health, and for good reason. Exposure to sunlight has been shown to have numerous benefits for both physical and mental wellbeing. Here are just a few reasons why you should try to soak up a little bit of sun each day.
Sunlight boosts vitamin D levels.
Your body needs vitamin D to maintain strong bones and teeth, and exposure to sunlight is the best natural source of it. When your skin is exposed to sunlight, it produces vitamin D naturally. Vitamin D is essential for calcium absorption, which is important for bone growth and development. Research has also shown that vitamin D may reduce the risk of certain types of cancer and heart disease.
Sunlight improves mood.
Ever wondered why we often feel happier on sunny days? Sunlight boosts levels of serotonin, the hormone that regulates mood in the brain. Exposure to sunlight has been shown to reduce symptoms of depression and anxiety in both adults and children. Spending just 10-15 minutes outside in the sun can do wonders for your mood and emotional wellbeing.
Sunlight improves sleep patterns.
Exposure to natural light during the day can help regulate your body’s natural sleep-wake cycle. This makes it easier to fall asleep at night and to stay awake during the day. If you spend most of your day indoors or in low-light environments, your body may not be getting enough natural light to regulate your sleep patterns.
Sunlight boosts the immune system.
Sunlight has been shown to boost the body’s natural immune system, which helps fight off infections and diseases. Sunshine activates T cells, which play an important role in the immune response. Studies have shown that people who spend more time outside in the sun have higher levels of T cells and a stronger immune system overall.
Sunlight reduces the risk of multiple sclerosis.
Multiple sclerosis (MS) is a chronic autoimmune disease that affects the nervous system. Studies have shown that people who have low levels of vitamin D are at a higher risk of developing MS. By boosting vitamin D levels through exposure to sunlight, you may be able to reduce your risk of developing this debilitating disease.
While it’s important to be safe when spending time in the sun, with proper precautions, daily exposure to sunlight can have numerous benefits for your health. Just remember to wear sunscreen, seek shade during peak hours of sunlight, and stay hydrated. So go ahead, take a break and bask in the warmth of the sun. Your mind and body will thank you for it.